Why did I become a health coach?

There was a time in my life, not too long ago, when I felt lost, depressed and unhealthy.  I worked long hours in a stressful job, lived on processed food and caffeine and surrounded myself with people (men in particular) that were no good for me.

I was not happy and desperately wanted to find a way out of the vicious, energy-draining cycle I was stuck in.

I wanted to discover the confidence and passion to create a better life for myself, but had no idea how.

In 2010, I came across the Institute for Integrative Nutrition.

I had many doubts about joining the program (that self-saboutaging voice never fails to chime in!). Attending IIN proved to be the best decision I’ve made in my life, because not only did I learn how to take care of myself in a healthy, loving way, but I also found my true passion.

I discovered a fierce, passionate woman inside of me I never knew existed; I learned to live with purpose and to follow my dream of being a crusader for health and teaching other women how to create more happiness and freedom in their lives.

I am not an expert and I don’t claim to have all the answers.

I have realized that my life will never be absolutely perfect; that there always be something to work towards or to improve, but this is exactly what makes it so darn exciting!

So, I am here not to tell you how to best live your life, or to give you advice you will never follow.

I am here, because I know that as a team we can create more health, happiness and inspiration than if we act alone.

I hope that you stick around, learn from my lessons, and perhaps share yours.

My goal is not only to teach you about how to best cook your broccoli, although that’s part of it 🙂

My goal is to show you that living a healthy, amazing life is not only about what you eat and how much you weight. It is also about your career, your relationships with people and most importantly, it is about your relationship with YOURSELF.

Health is about everything you do and spend your energy on. Every. Single. Day.

Creating health, abundant success and happiness in your life is a process that takes time, dedication and inner work — it takes cultivating self-awareness.

Embarking on the journey to better health is a process of complete mind-body-soul transformation and the only requirement is that YOU are ready and willing to give it a TRY.

I promise you that once you get on this path, you will NEVER ever look back.

I look forward to helping you manifest your wildest dreams!